Our Medical Blog

Suicide and mental health problems

Suicide and mental health problems

Mental health is an important part of wellness. For a large part of human history most mental illnesses where viewed as weakness. Suicide was viewed as a sign of weakness two. But studies over the past couple of decades has shown that there is a deeper meaning to...

Using your mobile phone to stay healthy

Using your mobile phone to stay healthy

  Mobile phones are seen by most experts as a distraction. They have adverse effects on mental health and general social life. Many relationships have deteriorated due to mobile phones. However with the advancement of mobile technology cell phones have become an...

Helping a friend overcome addiction

Helping a friend overcome addiction

Addiction is a scourge in many societies around the world and people usually assume that one can simply get over it. Fighting an addiction is something that needs you to have the support of friends and family. Watching a friend go through a rough time is a painful...

Staying fit during lockdown restrictions

Staying fit during lockdown restrictions

Staying fit and healthy is the perfect thing to do in life. It doesn’t matter whether its during a pandemic. In early 2020 the world experienced government mandated lockdowns. Large parts of the world population are still under some kind of lockdown. There are plenty...

Eating healthy food

Eating healthy food

Healthy eating is what it takes to live a happy life with few health complications. However most people don’t know what healthy eating is. Some people generally assume that if food tastes good then it’s supposed to be healthy. However according to the CDC that’s not...